Monthly Dairy Blog 

Explore Dairy Topics That Matter

Our monthly dairy blog dives deeper into the topics educators, health professionals, and families care about most. From understanding the nutritional value of milk to exploring how dairy supports growing bodies and active lifestyles, each article is built on science-based dairy education and practical, real-world application.

You’ll discover insights about:

  • The essential nutrients found in milk and dairy foods
  • How dairy fits into a balanced diet for kids and adults
  • The science behind dairy nutrition and health
  • Dairy farming, local agriculture, and where milk comes from
  • Everyday healthy habits families can build together

Every article is grounded in trusted nutrition research, helping parents, teachers, and consumers make informed, confident choices about dairy foods.

Blog List

Plants + Dairy = The Perfect New Year’s Resolution

Plants + Dairy = The Perfect New Year’s Resolution

The term “plant-based diet” has garnered a lot of attention and headlines in recent years and for good reason. Research over many years…

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Cheers to Charcuterie!

Cheers to Charcuterie!

Over the past few years, the popularity of charcuterie boards has expanded from restaurant appetizers to holiday get-togethers and everything in…

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Tis the Season for Dairy Drinks

With winter approaching, ice-cold milk on ice-cold days may not sound as appealing as it does in the heat of the summer. Surprisingly, milk sales actually increase throughout the winter months.…

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Fall in Love with Family Meals

As we gear up for the fall season, it is inevitable that chillier temperatures will find their way to our doorstep, making homemade comfort meals sound especially inviting. When deciding what…

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Build a Better Breakfast with Dairy

September is Better Breakfast Month and there has never been a better time to celebrate. Breakfast has long been called the most important meal of the day and for good reason. The documented…

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July is Ice Cream Month!

Looking for a tasty way to beat the summer heat? Look no further, as July happens to be National Ice Cream Month. In 1984, President Ronald Reagan deemed ice cream to be “the perfect dessert” and…

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April Showers Bring May Dairy Powers

“April showers bring May flowers,” is a phrase that dates back to the 1500s, conveying how the snow is finally gone, rain is in full force, and warmer weather is upon us.  As temperatures rise…

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Shape up for Summer with Protein-Rich Dairy

Summer is only a few months away! As warmer weather rolls in, it may be time to decide to dust off those January resolutions to lose weight, get active, or shape up for the summer months.…

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The Power of Dairy for Dental Health

National Children’s Dental Health Month brings together dental health professionals, caregivers, parents, and teachers to give children the best start on oral health. That start involves…

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Why Dairy?

Milk and dairy foods provide high-quality protein and 13 essential nutrients that support strong bones, healthy growth, and overall wellness. A single serving of milk naturally delivers:

  • 8 grams of high-quality protein
  • Calcium for strong bones and teeth
  • Vitamin D
  • Potassium
  • Additional essential vitamins and minerals

Unlike many plant-based imitation beverages, real dairy milk contains naturally occurring nutrients in a simple ingredient list, making it a reliable, affordable, and nutrient-dense choice for families.

Stay Connected to Dairy Education

Healthy habits stick when knowledge and experience come together.

Check back each month for:

  • New dairy nutrition articles
  • Seasonal dairy-based recipes
  • Science-backed dairy insights

Reach out any time!

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