Monthly Dairy Blog 

Explore Dairy Topics That Matter

Our monthly dairy blog dives deeper into the topics educators, health professionals, and families care about most. From understanding the nutritional value of milk to exploring how dairy supports growing bodies and active lifestyles, each article is built on science-based dairy education and practical, real-world application.

You’ll discover insights about:

  • The essential nutrients found in milk and dairy foods
  • How dairy fits into a balanced diet for kids and adults
  • The science behind dairy nutrition and health
  • Dairy farming, local agriculture, and where milk comes from
  • Everyday healthy habits families can build together

Every article is grounded in trusted nutrition research, helping parents, teachers, and consumers make informed, confident choices about dairy foods.

Blog List

Dairy Farmers Strive for Sustainability

Dairy farmers continuously implement strategies to protect the environment

April conjures thoughts of spring and new planting seasons. Along those lines, this month also…

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Cottage Cheese: A Nutritional Powerhouse Takes Center Stage for National Nutrition Month

March is National Nutrition Month®, an annual campaign by the Academy of Nutrition and Dietetics that promotes the importance of making informed food choices and healthy eating habits.…

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Add Dairy to Meals in the Moo Year

Adding nutrient-dense foods and movement to daily routines boosts success in reaching health goals.

It’s the New Year, and the “new me” mindset for health usually comes along with this new…

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Impress Santa with your Baking Know-How!

This secret ingredient makes legend-dairy holiday cookies.

Roll up your sleeves and get ready to make the most delicious cookies. You will impress your family and friends, as well…

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Celebrate Farm to School this October with From Moo to You!

Farm to school, a movement that strives to offer healthy local foods and educational opportunities, allows students to learn where their food comes from, why food is good for their bodies, and…

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Dairy up to the Table with Family Meals

What can you do to get your kids to eat more nutritious foods, get better grades in school, and have a larger vocabulary? The answer may be easier than you think. Start by sharing meals with your…

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Healthy meal options support school success

Healthy meal options, including dairy foods, support school success

School bells will be ringing soon. Along with the return to school comes a shift in daily routines,…

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Bone Health is as Easy as 1-2-3

Bone Health is as Easy as 1-2-3

May is Osteoporosis Awareness Month! Research shows that dairy foods are integral for building and maintaining a lifetime of healthy bones…

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Fuel for the Future

March is National Nutrition Month, an annual campaign designed by the Academy of Nutrition and Dietetics. This month-long effort puts nutrition front and center, and has been celebrated since…

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Stay on Track with Dairy Snacks

Every January, individuals create New Year’s resolutions to help keep them on track for the upcoming year. These resolutions can range from boosting physical activity to embracing healthy eating…

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Why Dairy?

Milk and dairy foods provide high-quality protein and 13 essential nutrients that support strong bones, healthy growth, and overall wellness. A single serving of milk naturally delivers:

  • 8 grams of high-quality protein
  • Calcium for strong bones and teeth
  • Vitamin D
  • Potassium
  • Additional essential vitamins and minerals

Unlike many plant-based imitation beverages, real dairy milk contains naturally occurring nutrients in a simple ingredient list, making it a reliable, affordable, and nutrient-dense choice for families.

Stay Connected to Dairy Education

Healthy habits stick when knowledge and experience come together.

Check back each month for:

  • New dairy nutrition articles
  • Seasonal dairy-based recipes
  • Science-backed dairy insights

Reach out any time!

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