Trusted Dairy Education Tools, Research & Classroom Connections
When it comes to teaching students about nutrition, agriculture, and where their food comes from, having reliable resources matters.
The St Louis District Dairy Council’s Udder Resources page connects educators, families, and community leaders to credible, science-based dairy and nutrition information. From classroom lesson plans and agricultural literacy programs, this page serves as your go-to hub for expanding dairy education beyond our own programs.
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6 Reasons to Love Cottage Cheese
Discover why cottage cheese is a protein-packed, versatile choice for snacks, recipes, muscle recovery, and everyday nutrition.
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A Look at the Nutrition of Cheese
Explore cheese nutrition, popular varieties, dental health benefits, and tips for choosing options lower in sodium, fat, or lactose.
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A Look at the Nutrition of Milk
Explore milk’s nutrition, varieties, recovery benefits, essential nutrients, and common dairy myths with simple facts for healthier choices for kids.
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A Look at the Nutrition of Yogurt
Explore yogurt’s nutrition, active cultures, Greek yogurt benefits, kefir, and how protein, calcium, vitamins, and minerals support wellness.
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Back to School Tips
Fuel back-to-school success with easy dairy-filled breakfasts, lunches, and snacks that support energy, growth, focus, and family wellness.
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Be Dairy Strong - Adults
Fuel your day with dairy foods that support strong bones, muscles, teeth, eye health, gut health, and easy ways to aim for 3 servings daily.
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Be Dairy Strong - Kids
Dairy helps fuel growing bodies with nutrients for strong bones, muscles, teeth, eyes, gut health, and heart health; aim for 3 servings a day.
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Bone Health: As Easy as 1-2-3
Dairy supports bone health at every age with calcium, protein, and vitamin D to help build, maintain, and protect strong bones.
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Butter Information Sheet
Explore butter varieties, nutrition, storage tips, recipe substitutions, and common questions about using and handling butter.
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Cheese Information Sheet
Learn about cheese varieties, nutrition, storage, cooking tips, and common questions about fat, sodium, lactose, and dental health.
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Cheese Pairing Guide
Explore simple cheese pairing ideas with fruits, nuts, crackers, meats, and spreads to create flavorful boards for any occasion.
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Cream Information Sheet
Explore cream varieties, nutrition facts, storage tips, and whipping basics for half-and-half, sour cream, light cream, and heavy cream.
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Dairy + Plant-based Diet
Learn how dairy fits into plant-based eating by adding key nutrients, flavor, probiotics, and balance to fruits, grains, nuts, and veggies.
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DASH Grocery Store Checklist
The DASH Diet is a flexible, science-based eating plan that helps lower blood pressure by focusing on fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
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Do the Yogurt Swap
Swap in Greek yogurt for common ingredients to cut calories and fat while boosting protein in your favorite recipes.
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Facts and Myths for the Health Professional
Separate dairy myths from facts and learn how milk and dairy foods provide essential nutrients, safety, and options for lactose sensitivity.
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Facts and Myths for You and Your Family
Discover why dairy provides essential nutrients and how science-based facts clear up common myths about milk, alternatives, and safety.
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Gotta Have Ricotta
Try easy, dairy-rich recipes like lemon ricotta pancakes and baked pasta that bring fresh flavor, creamy texture, and satisfying meals to the table.
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Ice Cream Information Sheet
Explore ice cream, frozen yogurt, and sherbet while learning about their ingredients, nutrition, and how these dairy treats are made.
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Lactose Intolerance & Dairy Allergies
Learn the key differences between lactose intolerance and dairy allergies, including symptoms, timing, and how each affects the body.
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Legendairy Recipes
Explore a collection of dairy-forward recipes, from savory meals to sweet treats, designed to add flavor, nutrition, and creativity to your table.
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Make it With Dairy
Make family-friendly meals with dairy using simple recipes like smoothies, overnight oats, quesadillas, and more to support healthy nutrition.
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Make it With Milk
Use milk in creative ways, from smoothies and hot meals to frozen treats, while adding nutrition, flavor, and versatility to everyday recipes.
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Make Your Own Ice Cream
Make homemade ice cream in a bag with this fun, hands-on activity; shake, freeze, and enjoy a sweet science experiment!
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Milk is Local
Follow milk’s journey from local farms to your table, where it’s packaged fresh or made into foods like cheese, yogurt, and ice cream.
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Milk The Real Deal
Discover how milk delivers 13 essential nutrients, supports bone and muscle health, and compares to plant-based alternatives.
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Quick N Easy Dairy Snacks
Try quick and easy dairy snacks using milk, cheese, and yogurt to boost energy, add nutrition, and keep snack time simple and delicious.
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Refuel with Chocolate Milk
Chocolate milk is a nutrient-rich recovery drink that helps rehydrate, rebuild muscles, restore energy, and support strong bones after exercise.
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Shelf Stable Milk
Learn what shelf-stable milk is, how it’s processed, how long it lasts, and why it offers the same nutrition with added convenience.
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SipSmart
Compare common beverages by calories and nutrients to see how dairy options like milk provide protein, calcium, and vitamin D.
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