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Serve up nostalgia: Host a classic ice cream social

Summer has arrived, bringing hot weather with it. What better way to cool off than by enjoying some delicious ice cream with friends, especially during National Ice Cream Month.

Thanks to…

Pour on the Perfect: Raise a Glass to Milk This June Dairy Month

As we raise our glasses to toast June Dairy Month, there's no better way to celebrate than by enjoying a cold, refreshing glass of milk. Whether added to morning coffee or enjoyed straight from…

Feta, yogurt, & grains: Dairy boosts flavor and function of Mediterranean Diet

May is National Mediterranean Diet Month — a time to celebrate the foods of this healthful eating pattern, including fruits, vegetables, whole grains, legumes, fish, nuts, and healthy oils. Dairy…

Spring into Healthy Habits with Dairy

Spring is an inspiring time of rebirth and renewal. As nature wakes up from winter, St. Louis District Dairy Council encourages you to take a fresh look at your self care routine. With the colder…

Celebrate National Nutrition Month: Connect nutrition, health and flavor with dairy

This March, celebrate National Nutrition Month® by raising a glass of cold milk. Count on dairy to bring together a wide range of foods to create delicious, nutritious meals. These meals, in…

Nourishing Your Gut: The Power of Cultured Dairy

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, influencing digestion, immunity, and even mood. This community of…

The Dairy Guide to a Healthy Lifestyle

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as…

Gotta have ricotta!

From appetizers to desserts: Ricotta steals the spotlight in holiday recipes

As the holidays approach, home cooks often search for new timesaving dinner options for busy…

Elevate Your Holiday Dishes with Heavy Whipping Cream

As the holiday season approaches, kitchens across the country will be buzzing with activity and filled with festive meals and delicious treats. One ingredient that consistently plays a starring…

Say yes to yogurt to fill nutritional gaps in teens meals

While teens are known for their big appetites, you might feel like your teen is not receiving proper nutrition as fast food, sugary energy drinks, and empty-calorie snacks edge out well-balanced…