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From Teens to Menopause: Dairy’s Role in Women’s Health

May is Women’s Health Month — a time to highlight the important role nutrition plays in supporting women at every stage of life. From the teenage years through menopause and beyond, nutrient needs…

Dairy delights at brunch gatherings

Whether celebrating an important life event or enjoying a lazy morning, brunch has continued to gain popularity in the United States since the early 1900s. It is a time to meet with family and…

Whisk in Dairy to Create Nutrient-Dense Meals for You and Your Family

For those seeking new ways to add home-cooked meals and snacks to their daily routine, look to dairy foods, including milk, yogurt and cheese, to deliver quality nutrition. These versatile…

Warm Up This New Year With Dairy in Your Cup

The cold days of winter are upon us, and while ice-cold milk is perfect during the heat of summer, it may not be ideal during the ice-cold days of winter. However, milk can still play an…

Say Cheese this Holiday Season

Nothing says the holidays are here quite like a table decked out with good cheer and a platter of cheese. From velvety brie tucked under cranberry chutney to aged cheddar cubes ready to spear…

Dairy foods and fiber: A smart pairing for diabetes management

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In the United States, approximately 38.4 million people have this chronic…

One-pot fall meals bring comfort, flavor, and dairy to the table

As cooler weather sets in and busy fall schedules take over, families are turning to one-pot meals for quick, comforting dinners. These dishes offer the perfect balance of flavor, nutrition, and…

Satisfying Smoothies Help Power Your Day

Milk and dairy foods provide essential nutrients that all individuals need. From calcium that helps keep bones strong and B vitamins that help bodies use carbohydrates to proteins and fats for…

Enjoy Real Milk Without the Discomfort: The Rise of Lactose-Free Milk

Do you love the taste of dairy foods but occasionally feel discomfort after eating them? This discomfort can often result from lactose intolerance, a type of food sensitivity that is not an…

Serve up nostalgia: Host a classic ice cream social

Summer has arrived, bringing hot weather with it. What better way to cool off than by enjoying some delicious ice cream with friends, especially during National Ice Cream Month.

Thanks to…