Author Archives: jweb

From Teens to Menopause: Dairy’s Role in Women’s Health

May is Women’s Health Month — a time to highlight the important role nutrition plays [...]

Dairy delights at brunch gatherings

Whether celebrating an important life event or enjoying a lazy morning, brunch has continued to [...]

Whisk in Dairy to Create Nutrient-Dense Meals for You and Your Family

Milk, whether served as a drink or incorporated into a recipe, will always provide 13 essential nutrients, including quality [...]

Warm Up This New Year With Dairy in Your Cup

This winter, add milk into hot drinks to warm up not only hands and bodies [...]

Say Cheese this Holiday Season

Cheese is one of those foods that brings people together. It’s comforting, versatile, and just [...]

Dairy foods and fiber: A smart pairing for diabetes management

Milk, cheese, yogurt, and cottage cheese provide quality protein, healthy fats, and varying amounts of [...]

One-pot fall meals bring comfort, flavor, and dairy to the table

Planning ahead can make one-pot meals even more convenient. Families can double recipes, portion out [...]

Satisfying Smoothies Help Power Your Day

In recent years, the popularity of smoothies has continued to rise. Combining milk and yogurt [...]

Enjoy Real Milk Without the Discomfort: The Rise of Lactose-Free Milk

Lactose-free milk and dairy foods are making waves as the perfect solution to lactose intolerance. [...]

Serve up nostalgia: Host a classic ice cream social

Ice cream is one of those universally liked foods that is often associated with good [...]