Veggie Tostada Towers

Description

Looking for a fun, fresh twist on a classic? These Veggie Tostada Towers layer crispy tortillas with sautéed vegetables, melted cheese, and a touch of sour cream for a flavorful and satisfying meal.

Perfect for lunch, dinner, or entertaining, this recipe brings bold flavors and vibrant presentation to the table.

Ingredients

  • 12 (6-inch) corn tortillas
  • 1½ teaspoons olive oil
  • 2 medium zucchinis, chopped
  • 2 plum tomatoes, chopped
  • 1 medium red onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 jalapeño peppers, minced (with seeds)
  • 1 cup frozen corn kernels, thawed
  • 4 scallions, minced
  • ¼ cup chopped cilantro (plus extra for garnish)
  • ½ teaspoon salt
  • 1½ cups grated pepper jack cheese
  • ¼ cup fat-free sour cream

Instructions

  1. Bake tortillas. Preheat oven to 375°F. Place tortillas on baking sheets and bake for about 10 minutes, or until crisp.
  2. Cook vegetables. While tortillas bake, heat olive oil in a large skillet over medium-high heat. Add zucchini, tomatoes, onion, bell peppers, corn, and scallions. Sauté for about 4 minutes.
  3. Drain and season. Drain excess liquid using a mesh strainer, then return vegetables to the pan. Stir in cilantro and salt.
  4. Assemble towers. Place one baked tortilla on a plate. Add about 3 tablespoons cheese and a portion of the vegetable mixture. Top with another tortilla and repeat layering. Finish with a third tortilla on top.
  5. Serve. Top each tower with sour cream and garnish with fresh cilantro if desired.

Nutrition Facts (per serving)

  • Calories: 460
  • Fat: 18 g
  • Carbohydrates: 60 g
  • Protein: 18 g
  • Calcium: 29% DV

Why Dairy?

Cheese and sour cream add creaminess, flavor, and important nutrients like calcium and protein, helping balance the fresh vegetables and crispy tortillas.

Make It Your Own

  • Add black beans for extra protein
  • Use avocado slices for added creaminess
  • Swap pepper jack for cheddar or Monterey Jack
  • Adjust spice level by reducing or increasing jalapeños

Serving Tips

  • Serve immediately to keep tortillas crisp
  • Pair with salsa or guacamole
  • Cut into wedges for easier serving

Storage Tips

  • Store components separately for best texture
  • Refrigerate cooked vegetables for up to 3 days
  • Reassemble fresh before serving

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