Peanut Butter Banana Breakfast Shake

Description

Need a quick, satisfying breakfast on the go? This Peanut Butter Banana Breakfast Shake blends creamy peanut butter, banana, milk, and yogurt into a smooth, energizing drink.

Packed with protein and essential nutrients, it’s a great way to start your day or refuel after a workout.

Ingredients

  • 1 cup milk
  • ½ cup Greek yogurt
  • 1 large banana, sliced and frozen
  • 2 Tbsp. peanut butter
  • ¼ tsp. ground cinnamon
  • ½ tsp. vanilla extract
  • Ice (optional)

Optional mix-ins:

  • 1 Tbsp. flaxseed meal
  • 1 Tbsp. chia seeds
  • Cocoa powder (to taste)

Instructions

  1. Blend ingredients. Combine milk, yogurt, banana, peanut butter, cinnamon, vanilla extract, and ice (if using) in a blender.
  2. Blend until smooth. Process until creamy and fully combined.
  3. Serve. Pour into a tall glass and garnish with a sprinkle of cocoa powder if desired.

Why Dairy?

Milk and Greek yogurt provide high-quality protein, calcium, and a creamy texture. Dairy helps create a balanced breakfast that supports energy, muscle health, and fullness.

Make It Your Own

  • Add cocoa powder for a chocolate twist
  • Use almond or peanut butter alternatives
  • Add oats for a thicker, more filling shake
  • Drizzle with honey or maple syrup for sweetness

Quick Tip

Using a frozen banana helps create a naturally thick and creamy texture without needing extra ice.

Storage Tips

  • Best enjoyed immediately
  • If needed, store in the refrigerator for up to 24 hours and shake or stir before drinking

Reach out any time!

PHONE
314.835.9668

FAX
314.835.9969

EMAIL
[email protected]

MAIN OFFICE - ST. LOUIS
325 North Kirkwood Road, Suite 222
St. Louis, Missouri 63122

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