Mango Ginger Smoothie

Description

Looking for a refreshing and nutrient-packed smoothie? This Mango Ginger Smoothie blends tropical fruit, oats, and milk with a hint of ginger for a bright, flavorful drink.

Perfect for breakfast or a midday boost, this smoothie offers a balance of fiber, protein, and natural sweetness.

Ingredients

  • ½ cup quick-cooking oats
  • 1 cup low-fat or fat-free milk
  • 1 cup fresh or jarred mango cubes (peeled if fresh)
  • 1 (11 oz.) can mandarin orange segments, drained
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • ½ teaspoon ground ginger

Instructions

  1. Blend oats. In a blender, grind oats until fine.
  2. Add milk. Add milk and blend until smooth.
  3. Add remaining ingredients. Add mango, mandarin oranges, almond butter, honey, lime juice, and ginger.
  4. Blend. Blend until smooth and creamy.
  5. Serve. Pour into glasses and serve immediately.

Nutrition (per serving)

  • Calories: 380
  • Fat: 10 g
  • Protein: 11 g
  • Calcium: 233 mg

Why Dairy?

Milk adds protein, calcium, and a creamy texture that balances the bright citrus and ginger flavors. It helps create a more satisfying and nourishing smoothie.

Make It Your Own

  • Add spinach for a green smoothie boost
  • Use frozen mango for a thicker texture
  • Swap honey for maple syrup
  • Add chia seeds for extra fiber

Quick Tip

Blending oats first helps create a smoother texture and adds natural thickness without needing additional ingredients.

Recipe Credit

Adapted from MilkLife.com

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