Greek Yogurt Chicken and Vegetables
Description
Looking for a simple, nutritious dinner packed with flavor? This Greek Yogurt Chicken and Vegetables recipe brings together tender, marinated chicken with roasted vegetables, olives, and feta cheese—all on one sheet pan.
The Greek yogurt marinade helps keep the chicken juicy while adding protein, calcium, and a tangy depth of flavor. It’s a well-balanced, Mediterranean-inspired meal that’s perfect for weeknights or meal prep.
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Ingredients
Greek Yogurt Marinade
- 1 cup plain Greek yogurt
- 1 tsp. lemon zest
- ¼ cup lemon juice
- 3 Tbsp. olive oil
- 3 tsp. minced garlic
- ½ tsp. onion powder
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 1 tsp. paprika
- 1 Tbsp. parsley flakes
- 1 tsp. salt
- ½ tsp. black pepper
- 1½ lbs. skinless boneless chicken breasts or thighs
Sheet Pan
- 1 medium zucchini, halved lengthwise and sliced
- 1 yellow bell pepper, chopped
- ½ large onion, thinly sliced
- 1 pint cherry tomatoes
- ½ cup Kalamata olives, pitted
- ¼ cup feta cheese
- 1 Tbsp. parsley flakes
Instructions
- Prepare marinade. In a large bowl, whisk together all Greek yogurt marinade ingredients (except chicken) until smooth.
- Marinate chicken. Add chicken to the bowl and coat thoroughly. Cover and refrigerate for at least 2 hours or overnight for best flavor.
- Preheat oven. When ready to cook, preheat oven to 425°F.
- Prep vegetables. Add zucchini, bell pepper, onion, and tomatoes to a sheet pan. Drizzle with olive oil and toss to coat, leaving space for the chicken.
- Assemble. Remove chicken from marinade and place on the sheet pan with the vegetables.
- Bake. Bake for 30 minutes. Remove from oven, then sprinkle olives, feta cheese, and parsley over the top. Return to oven and bake for an additional 10–15 minutes, until chicken is golden and vegetables are tender.
- Serve. Remove from oven and serve warm.
Why Use Greek Yogurt?
Greek yogurt acts as a natural tenderizer, helping the chicken stay juicy while infusing it with flavor. It also adds protein, calcium, and beneficial nutrients, making this dish both satisfying and balanced.Make It Your Own
- Swap vegetables based on seasonality
- Add red pepper flakes for a little heat
- Serve over rice, quinoa, or with warm pita
- Use chicken thighs for extra richness
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 4 days
- Reheat in the oven or microwave until warmed through
- Great for meal prep and reheats well