Cottage Cheese Egg Bites
Description
Need a quick, protein-packed breakfast you can grab and go? These Cottage Cheese Egg Bites are soft, flavorful, and easy to prepare ahead of time. Made with eggs, cottage cheese, and cheddar, they deliver a satisfying balance of protein and nutrients.
Perfect for busy mornings or meal prep, these egg bites combine dairy and vegetables into a convenient, bite-sized option the whole family can enjoy.
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Ingredients
- 6 large eggs
- 1 cup cottage cheese
- ¼ cup milk
- ½ cup cheddar cheese
- ¼ tsp. salt
- ¼ tsp. pepper
- 1 cup fresh baby spinach, chopped
- 2 small tomatoes, seeded and diced
Instructions
- Preheat oven. Preheat oven to 350°F. Coat a muffin pan with cooking spray and set aside.
- Blend mixture. Add eggs, cottage cheese, milk, cheddar cheese, salt, and pepper to a food processor or blender. Blend until smooth.
- Add vegetables. Place about 1 tablespoon of spinach and 1 tablespoon of diced tomatoes into each muffin cup.
- Fill cups. Pour the egg mixture into each cup, ensuring the vegetables are covered.
- Bake. Bake for 25 minutes or until the egg mixture is fully set.
- Serve. Let cool slightly before serving. Enjoy warm or store for later.
Why Cottage Cheese?
Cottage cheese adds a creamy texture while boosting protein and calcium content. Combined with eggs and cheddar, these egg bites provide long-lasting energy and help keep you full throughout the morning.Make It Your Own
- Add cooked bacon or sausage for extra flavor
- Swap spinach for peppers or mushrooms
- Use different cheeses like mozzarella or feta
- Add herbs like chives or parsley for freshness
Storage Tips
- Store in an airtight container in the refrigerator for up to 4 days
- Reheat in the microwave for 20–30 seconds
- Freeze for up to 2 months and reheat as needed