Cinnamon Roll Smoothie

Description

Looking for a breakfast that feels like a treat but fuels your day? This Cinnamon Roll Smoothie blends banana, oats, cinnamon, and dairy into a creamy, satisfying drink that tastes like a classic cinnamon roll—without the wait.

Quick to make and easy to enjoy on the go, it’s a great option for busy mornings.

Ingredients

  • 1 cup low-fat milk, lactose-free
  • 1/2 cup yogurt, lactose-free
  • 1/4 cup old fashioned oats
  • 1/2 Tablespoon brown sugar
  • 1/4 teaspoon cinnamon
  • 1 frozen banana
    (or use a fresh banana and add 3–4 ice cubes)

Instructions

  1. Add ingredients to blender. Place milk, yogurt, oats, brown sugar, cinnamon, and banana into a blender.
  2. Blend. Blend until smooth and creamy.
  3. Serve. Pour into a glass and enjoy immediately.

Nutrition Information

  • Calories: 240
  • Fat: 4 g
  • Protein: 9 g
  • Calcium: 20% DV

Why Dairy?

Milk and yogurt provide protein, calcium, and a creamy texture that helps make this smoothie both satisfying and balanced. Dairy also enhances the smooth consistency and flavor.

Make It Your Own

  • Add a dash of vanilla extract for extra flavor
  • Sprinkle granola on top for crunch
  • Add a drizzle of honey for more sweetness
  • Blend in protein powder for an extra boost

Serving Tip

Use a frozen banana for a thicker, creamier smoothie without needing extra ice.

Storage Tip

Best enjoyed immediately after blending for the freshest taste and texture.

Reach out any time!

PHONE
314.835.9668

FAX
314.835.9969

EMAIL
[email protected]

MAIN OFFICE - ST. LOUIS
325 North Kirkwood Road, Suite 222
St. Louis, Missouri 63122

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