Berry Overnight Oats

Description

Looking for a quick, nutritious breakfast you can prep ahead of time? These Berry Overnight Oats are a simple solution—combining yogurt, milk, oats, and berries into a creamy, satisfying meal.

Perfect for busy mornings, this recipe requires no cooking and can be customized to your taste.

Ingredients

  • 1/4 cup low-fat strawberry yogurt
  • 1/4 cup 1% or fat-free milk
  • 1/2 cup frozen unsweetened berries
  • 1/3 cup dry oats

Instructions

  1. Mix ingredients. Combine yogurt, milk, berries, and oats in a cup or jar. Stir thoroughly to combine.
  2. Refrigerate. Cover and refrigerate for several hours or overnight to allow oats to soften.
  3. Serve. Top with vanilla yogurt and fresh berries before serving.

Why Dairy?

Yogurt and milk add protein, calcium, and creaminess to overnight oats, helping create a balanced breakfast that keeps you full and energized.

Make It Your Own

  • Add chia seeds or flaxseed for extra nutrition
  • Use different yogurt flavors for variety
  • Top with granola for added crunch
  • Drizzle with honey or maple syrup for sweetness

Storage Tips

  • Store in the refrigerator for up to 2 days
  • Stir before serving if separation occurs
  • Best enjoyed chilled

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